APRIL 23 – Strength in Stillness
3-Year-Bible Reading: Proverbs 14:28–29; Psalm 46; Romans 7
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“Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.” — Proverbs 14:29 (ESV)
“Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!” — Psalm 46:10 (ESV)
“For I delight in the law of God, in my inner being, but I see in my members another law waging war against the law of my mind and making me captive to the law of sin.” — Romans 7:22–23 (ESV)
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Do you ever feel like life is moving too fast—like your emotions, thoughts, and responsibilities are all rushing at you at once? Maybe it’s a fight with a friend, pressure from school, or just the stress of figuring out who you are and what God wants for your life. Proverbs 14:29 reminds us that slowing down before we react shows true strength, not weakness. Psalm 46:10 calls us to “be still” and trust that God is in control, even when everything feels like chaos. And in Romans 7, Paul talks about the inner struggle we all face between what we know is right and the mistakes we still make.
Here’s the thing: God doesn’t expect us to have it all together. Instead, He invites us to pause, trust Him, and let His strength carry us through the mess. Being still isn’t about doing nothing—it’s about choosing peace over panic, trust over fear, and prayer over impulse.
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THINK ABOUT IT
1. Pause Before You React: What situations this week have made you want to react quickly or out of anger? How can slowing down help you respond in a way that honors God?
2. Be Still in the Struggle: Where in your life do you feel like there’s a battle between what you want to do and what God calls you to do? How can you invite God’s peace into that struggle?
3. Trust His Control: When life feels overwhelming, what does it look like for you to “be still and know” that God is in control (Psalm 46:10)?
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BOTTOM LINE
True strength comes when we pause, trust God, and let His peace guide our hearts before we act.
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PRAYER
Heavenly Father, thank You for being my peace when life feels chaotic. Help me to slow down, trust You more, and remember that You are in control even when I feel overwhelmed. Teach me to respond with wisdom, choose stillness over anger, and rely on Your strength in every struggle. In Jesus’ Name, Amen.
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Welcome to Bible Chat, where we
have devotional conversations
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rooted in Scripture and relevant
for today, April 23rd.
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Strength and stillness.
Sometimes the strongest thing
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you can do is pause.
Not react, not defend yourself
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immediately, not let anger or
anxiety take the steering wheel.
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Proverbs chapter 14 verse 29
says whoever is slow to anger
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has great understanding, but he
who has a hasty temper exalts
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folly.
In a world that rewards quick
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reactions.
God teaches us the strength of
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self-control.
Psalm 46 verse 10 says be still
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and know that I am God.
Stillness is not weakness, it is
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trust.
It is choosing to remember that
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God is God even when your
emotions are loud and your
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circumstances feel chaotic.
Romans Chapter 7 verses 22 to 23
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reminds us that even Paul knew
the struggle of wanting what is
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right while feeling another
battle inside.
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That inner battle is real.
You may want to be patient but
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still snap.
You may want to trust God but
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still panic.
You may want to do what is right
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but feel pulled the other way.
God is not surprised by that
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struggle.
He meets you in it.
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Being still does not mean
ignoring problems.
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It means refusing to let the
problem become bigger in your
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heart than God.
It means breathing before you
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speak, praying before you act,
and surrendering before you
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spiral.
Today, when pressure rises,
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pause.
Ask God for wisdom.
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Let His peace slow you down.
You do not have to be controlled
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by every emotion that passes
through you in Christ.
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You can respond with
understanding instead of
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impulse.
There’s strength in stillness
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because stillness makes room for
God’s voice.
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Let’s pray.
Heavenly Father, thank you for
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being steady.
When I feel overwhelmed, help me
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slow down before I react and
trust You in the middle of my
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struggles.
Teach me to be still, to
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remember that you are God, and
to respond with wisdom instead
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of anger.
Let your peace guide my heart
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today.
In Jesus name, Amen.
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What if you could rise up and
declare with full spiritual
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live?
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Now I invite you to spend time
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with God in today’s three-year
Bible reading plan.
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Proverbs chapter 14, verses 28
to 29 World English Bible.
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In the multitude of people is
the King’s glory, but in the
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lack of people is the
destruction of the Prince.
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He who is slow to anger has
great understanding, but he who
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has a quick temper displays
folly.
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Psalm Chapter 46 World English
Bible for the chief musician by
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the sons of Korah According to a
Lamothe God is our refuge and
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strength, a very present help in
trouble.
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Therefore we won’t be afraid.
Though the earth changes, though
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the mountains are shaken into
the heart of the Seas, though
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its waters roar and are
troubled, though the mountains
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tremble with their swelling.
Selah.
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There is a river, the streams of
which make the city of God glad.
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The holy place of the tents of
the Most High God is within her.
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She shall not be moved.
God will help her.
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At dawn the nations raged, the
kingdoms were moved.
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He lifted his voice and the
earth melted.
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Yahweh of armies is with us.
The God of Jacob is our refuge.
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Selah.
Come see Yahweh’s works.
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What desolations He has made in
the earth.
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He makes wars cease to the end
of the earth.
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He breaks the bow and shatters
the spear.
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He burns the Chariots in the
fire.
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Be still and know that I am God.
I will be exalted among the
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nations.
I will be exalted in the earth.
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Yahweh of armies is with us.
The God of Jacob is our refuge.
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Selah.
Romans Chapter 7 World English
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Bible.
Or don’t you know brothers?
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For I speak to men who know the
law, that the law has dominion
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over a man for as long as he
lives.
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For the woman that has a husband
is bound by law to the husband
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while he lives.
But if the husband dies, she is
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discharged from the law of the
husband.
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So then if while the husband
lives, she is joined to another
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man, she would be called an
adulteress.
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But if the husband dies, she is
free from the law, so that she
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is no adulteress, though she is
joined to another man.
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Therefore, my brothers, you also
were made dead to the law
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through the body of Christ, that
you would be joined to another,
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to him who was raised from the
dead, that we might produce
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fruit to God.
For when we were in the flesh,
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the sinful passions which were
through the law worked in our
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members to bring out fruit to
death.
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But now we have been discharged
from the law, having died to
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that in which we were held, so
that we serve in newness of the
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Spirit, and not in oldness of
the letter.
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What shall we say then?
Is the law sin?
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May it never be.
However, I wouldn’t have known
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sin except through the law.
For I wouldn’t have known
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coveting unless the law had
said, You shall not covet.
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But sin finding occasion through
the commandment, produced in me
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all kinds of coveting.
For apart from the law sin is
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dead.
I was alive apart from the law
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once, but when the commandment
came, sin revived, and I died.
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The commandment which was for
life, this I found to be for
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death.
For sin finding occasion through
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the commandment deceived me, and
through it killed me.
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Therefore the Law indeed is
holy, and the commandment holy,
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righteous, and good.
Did then that which is good
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become death to me?
May it never be but sin that it
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might be shown to be Sin was
producing death in me through
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that which is good, that through
the commandment sin might become
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exceedingly sinful.
For we know that the Law is
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spiritual.
But I am fleshly sold under sin.
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For I don’t understand what I am
doing.
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For I don’t practice what I
desire to do, but what I hate
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that I do.
But if what I don’t desire that
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I do, I consent to the law that
it is good.
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So now it is no more I that do
it, but sin which dwells in me.
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For I know that in me that is in
my flesh dwells no good thing.
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For desire is present with me,
but I don’t find it doing that
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which is good.
For the good which I desire I
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don’t do, but the evil which I
don’t desire that I practice.
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But if what I don’t desire that
I do, it is no more I that do
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it, but sin which dwells in me.
I find then the law that while I
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desire to do good, evil is
present.
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For I delight in God’s law after
the inward person.
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But I see a different law in my
members, warring against the law
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of my mind, and bringing me into
captivity under the law of sin
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which is in my members.
What a wretched man I am who
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will deliver me out of the body
of this death.
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I thank God through Jesus Christ
our Lord.
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So then with the mind, I myself
serve God’s law, but with the
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flesh sins law.
Thanks for joining us on Bible
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Chat, where Scripture meets
everyday life.
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If today’s devotional encouraged
you, share it with a friend and
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conversation.
Until next time, stay rooted in
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truth, anchored in hope, and
walking daily with Jesus.

